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Free, Online Resources for Stress, Anxiety & Depression 

Anxiety Canada – website & app    Adults & children

Anxiety Canada is an online resource providing free, evidence-based information and self-help resources for anxiety in children and adults. Anxiety Canada is the developer of MindShift, a free, evidence-based and treatment focussed app for children and youth to manage their anxiety.

Bounce Back Ontario – videos, phone coaching sessions    Age 15 & Up

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Doing What Matters in Times of Stress – booklet & audio    Adults

Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises. Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.

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